No need to order take-out. This dish cooks up and is ready to serve in minutes. Makes 4 servings.


  • 1 (18.4 oz.) extra lean pork tenderloin teriyaki, cut into 1/2-inch pieces
  • 1 package (16 oz.) fresh stir-fry vegetable medley
  • 1/4 cup teriyaki sauce
  • 2 teaspoons vegetable oil
  • (Optional) cooked rice


  • Lightly spray 2-quart microwave-safe casserole with no-stick spray. Place pork in
  • casserole. Microwave, covered, on HIGH, 5-6 minutes, stirring once after 3 minutes. Drain pork. Stir in vegetables. Drizzle sauce and oil over top.
  • Microwave, covered, on HIGH, 5-6 minutes until pork is cooked and vegetables are crisp tender. Serve with hot, cooked rice, if desired.


*If you do not have teriyaki sauce in your cupboard, in small bowl, combine the following ingredients and drizzle over pork as recipe directs:

  • 3 tablespoons soy sauce
  • 3 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon ginger
  • 1/2 teaspoon chopped garlic